60秒读懂世界 The birth of the 5000m world championship results is inseparable from scientific training methods in addition to the athletes' own talents. They need to do a lot of endurance training, such as long long-distance running exercises, to improve their aerobic metabolism; At the same time, it is also necessary to combine speed training, including interval running, sprint running, etc., to enhance the explosive power of muscles. In addition, a reasonable diet and adequate rest and recovery are also key factors to ensure the effectiveness of training and the state of competition.
